Who this is for
You've been carrying stress for a long time and your body can feel it
You don't need any prior breathwork experience.
Just a willingness to show up, breathe, and allow your body to do what it naturally knows how to do. Release, regulate, and restore.
You know something in your system needs to release, but talking about it hasn't been enough
You're used to being the strong one, the leader, the one who holds it all together
Your mind rarely slows down, even when you want it to
You're ready to move what's been stuck and reconnect with yourself on a deeper level
This Experience
Is For
You
what to expect
Designed to help your system release and recalibrate. From arrival to integration.
0I
Arrival & Grounding
We begin by settling the nervous system with light movement, guidance, and intention setting.
02
Somatic Breathwork
A powerful guided journey designed to activate release and nervous system regulation.
03
Live DJ Soundscape
Live music by DJ Jesse creates an immersive environment that supports emotional release and energetic movement.
04
Integration
Space for integration, reflection, and grounding so your system can fully absorb the experience.
A Guided,
Immersive
Experience
"Breath is the medicine. Sound is the amplifier. Your body is the guide."
The Reality
We manage the stress.
We override the exhaustion.
We keep going.
We numb with stimulation.
What You Will Walk Away With
Discharge accumulated stress from the body
Regulate your nervous system in real time
Reclaim grounded, embodied power
Access clarity beneath the noise
Most of us have become
very good at
coping.
Inside this journey,
you
will
Your Guides
Behind
Live Sound Journey
DJ Jesse creates immersive sound journeys designed to support emotional release and deep internal exploration.
His live sets are intentionally crafted to move energy, deepen the breathwork experience, and create a powerful energetic container for transformation.
DJ Jesse
Somatic Breathwork Practitioner & Integrative Coach
Sara guides powerful Somatic Breathwork experiences that help people reconnect with their bodies, regulate their nervous systems, and access deeper levels of clarity and emotional freedom.
Her work blends breath, movement, and nervous system awareness to support meaningful, lasting transformation.
Sara Jafar
The People
The Journey
Please bring a yoga mat, water for hydration, and comfortable clothing that allows you to relax and move freely. You’re also welcome to bring any personal comfort items that help you feel supported, such as a blanket, pillow, or eye mask.
Health Disclaimer
The Big Reset is intended as a personal growth experience and is not a substitute for psychotherapy or medical treatment. This experience is not appropriate for those who are pregnant, or who have cardiovascular conditions, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute illness, or epilepsy. If you have any concerns, please consult your primary care physician before attending. Persons with asthma should bring their inhaler.
PHOTO + VIDEO NOTICE
This experience may be lightly filmed and photographed to capture the essence of the evening. The movement, the music, and the shared energy in the room. Selected footage may be used for promotional and educational purposes to help others understand somatic breathwork. If you prefer not to appear on camera, please let us know at check-in and we will fully honor that.
