A guided weekend to reset your nervous system, reconnect with your body, and return home grounded and clear.
You've been holding a lot
Life, responsibilities, expectations, even the healing work itself. And somewhere in the middle of it all, you've started to feel a little disconnected… from your body, your breath, maybe even yourself.
You're doing your best to stay grounded. But it’s starting to feel like too much to carry.
And what you actually need? Isn't more to manage.
Life keeps moving.
But you're running on empty.
It's somewhere to soften.
Imagine yourself here
Morning light filtering through the trees. A warm cup of coffee as mountain air wakes your senses. Your body softening, breathing, stretching, surrounded by women who, like you, have stepped away from the noise.
There is no rushing here. Just space to breathe, soften, and come back to yourself.
Four days of
pure restoration
What we'll experience
Somatic Breathwork Journey
A guided journey to release stored stress, regulate your nervous system, and reconnect with your body's innate wisdom.
Wild & Free Activation
Reconnect with the girl within through gentle reflection, movement, and spontaneous play. Because healing happens through laughter, too.
Silent Disco Under the Stars
Headphones on. Barefoot dancing. Firelight. Laughter echoing into the night sky.
Nourishing Meals
Every meal crafted by private chef Katherine of The Nurtured Table — seasonal, organic, gluten-free, and dairy-free.
Integration Circle
A live virtual circle with Sara two weeks after the retreat, to carry your clarity and shifts back into daily life.
Intentionally curated
for deep restoration
Morning Power Hour
Gentle stretching, meditation, and journaling to awaken the body and set the tone for a deeply nourishing day.
The setting
A stunning cabin in McCall, Idaho, surrounded by towering pines, fresh mountain air, and the calming presence of the lake. From the moment you arrive, your nervous system will feel the shift.
Cozy shared and private rooms
Peaceful lakeside setting
Beautiful gathering spaces
Fire pit for evenings under the stars
Outdoor areas for reflection and connection
A lakeside
sanctuary
Meet your support team
Meet your host
Sara Jafar
Somatic Breathwork Facilitator & Integrative Coach
Sara is a heart-centered facilitator devoted to helping women slow down, reconnect, and return to themselves. Her work blends somatic breathwork, integrative coaching, movement, and intentional ritual to support deep nervous system regulation and soul-aligned expansion.
With a warm, grounded presence, she creates spaces where women feel safe, seen, and deeply held — spaces where healing becomes possible, clarity returns, and the heart can finally exhale.
Nourish Retreat is her love letter to the women who lead, love, and give so much. A weekend designed to refill your cup, soften your edges, and bring you back home to yourself.
Your private chef
Katherine Cochrane
Founder, The Nurtured Table
Katherine creates meals where the energy matters just as much as the food itself. With a background in social work and a lifelong love of cooking, she crafts experiences that make people feel cared for from the inside out — fresh, seasonal, and deeply grounded in whole-body wellness.
Only 6 guest spaces available to ensure an intimate experience.
Choose your space
Private Queen — Solo
2 rooms available
$1,850
per person
Your own private sanctuary. A quiet space to fully rest, reflect, and recharge between our shared experiences.
Private Queen — Shared
2 rooms · book with a friend
$1,550
A private room to share with someone you love. Enjoy the retreat alongside a friend with your own peaceful space.
per person
popular
A cozy shared bunk room for women who love community energy. Many of the deepest retreat friendships begin right here.
Sister Suite
4 spots available
$1,150
per person
Everything included
4 days / 3 nights lakeside accommodation
Somatic Breathwork Journey
Silent Disco under the stars
Circle of supportive women
Daily Morning Power Hour
Wild & Free Activation
All nourishing meals by private chef
Live virtual integration circle
A note from Sara
"I created Nourish for the woman who is everything for everyone — a space where you finally get to choose yourself."
Every time women gather in this space, something beautiful happens. Walls soften. Laughter returns. Bodies relax. And women reconnect with parts of themselves that had been quietly waiting to come alive again.
If this retreat has been quietly pulling at your heart — trust that feeling. We would be honored to share this experience with you.
Previous guests receive first access before public registration opens.
Priority invitation for past Nourish guests
Come breathe. Come laugh. Come rest. Come dance beneath the stars.
