Nourish
Women's Wellness Retreat
A weekend to slow down, soften, and fill your cup - from the inside out
A weekend of movement, stillness, and soul.
- Morning Flow — Start each day with gentle stretching and a guided journal prompt to anchor into presence.
- Somatic Breathwork Journey — Release stress, reconnect with your body, and open your heart through transformative breathwork.
- Dream Casting Workshop — Create a vision board or art piece that captures your next chapter.
- Silent Disco Under the Stars — Dance freely beneath the mountain sky and rediscover joy.
- Integration + Rest — Curl up by the fire, sip tea, wander trails, and let your nervous system reset.
Tucked away in a cozy mountain cabin surrounded by evergreens and snow-dusted silence, NOURISH is a sacred weekend designed to restore your nervous system, reconnect you with your body, and remind you of what truly matters.
Meet your host - Sara Jafar
Sara is a heart-centered facilitator devoted to helping women slow down, reconnect, and return to themselves. Her work blends somatic breathwork, integrative coaching, movement, and intentional ritual to support deep nervous system regulation and soul-aligned expansion.
With a warm, grounded presence, she creates spaces where women feel safe, seen, and deeply held — spaces where healing becomes possible, clarity returns, and the heart can finally exhale.
Nourish Retreat is her love letter to the women who lead, love, and give so much. A weekend designed to refill your cup, soften your edges, and bring you back home to yourself.
Meet your private chef - Katherine Cochrane
Katherine is the private chef and founder behind The Nurtured Table, a food experience rooted in connection, intention, and nourishment. With a background in social work and a lifelong love of cooking, she creates meals that make people feel cared for from the inside out. Katherine specializes in women’s retreats, intimate gatherings, and events where the energy of the meal matters just as much as the food itself. Her cooking style is fresh, seasonal, and deeply grounded in whole-body wellness—always designed to elevate the retreat experience.
For the woman who does it all
You lead. You create. You pour into everyone around you. But when was the last time you poured back into you?
This retreat is for the visionary woman — the entrepreneur, the leader, the caretaker — who’s ready to replenish what the world constantly draws from her.
Here, you’ll find space to exhale, to realign, and to be nourished on every level — body, mind, and soul.
Our luxury mountain cabin becomes your home for three nights of true restoration. With expansive windows, warm natural textures, and snow-dusted evergreens as your view, the space is designed to hold you, soften you, and welcome you back to yourself.
• Master Suite with ensuite king-bed comfort
• Two private Queen rooms with detached bath
• Cozy bunk-room option for shared connection
• Spacious gathering spaces for movement, breathwork, and connection
Leave grounded, reconnected,
and deeply nourished
By the end of the weekend, you’ll feel not just rested, but renewed.
You’ll walk away with:
• A calm, grounded nervous system
• A clear vision for your next season
• Tools to stay centered in daily life
• Soulful sisterhood and lasting connection
When you return home, your leadership, relationships, and creativity will flow from alignment — not depletion.
Because when you are nourished, everything you touch thrives.
